Mind-body workouts combine body movement with mental focus, and controlled breathing to improve strength, balance and flexibility. They also reduce stress and anxiety, improve sleep and promote a healthier all-around mood.
In addition to yoga and Pilates, these exercises include tai chi, qi gong, and meditation. Regardless of which style you choose, you’ll benefit from a mind-body workout that can help you achieve your health and fitness goals.
1. Mind and Motion Pilates
Mind and Motion Pilates is a top-rated fitness studio in Los Angeles that offers a variety of Pilates classes designed to help clients build strength, flexibility and balance. Their highly experienced instructors offer personalized attention to each client to ensure they get the most out of each session.
The studio is equipped with state of the art equipment making each class challenging and dynamic. Whether you’re a beginner or an experienced practitioner Mind and Motion Pilates has a class that will fit your needs.
They also offer private and semi private sessions for those who prefer a more personalized approach to their fitness routine. Join Mind and Motion Pilates today and transform your mind and body.
2. MAMASANA
Pilates is a unique exercise system that focuses on building strength while elongating and releasing muscles. It helps improve the silhouette, body posture and reduces pain in the spine and joints.
Pilates also teaches proper postural habits, improves breathing, re-aligns the spine and increases range of motion in the joints. It also strengthens the core muscles, which is the best known remedy for healing back pain.
Enrolling in a Pilates studio is one of the most effective ways to achieve mind-body wellness and improve your health. At MAMASANA we offer a wide variety of classes that target your specific needs and goals.
3. LMSL Training – 1:1
One of the most impressive and rewarding aspects of a Pilates studio is their ability to tailor your routine to your individual needs. Whether you are looking for an intense high impact class or a more low key approach, this is the place to be. The best part is that you will be rewarded with a healthy dose of fun and a well rounded physique to boot. The most coveted prize is yours for the taking.
4. BodyBarre
A fusion of Pilates, ballet and yoga, BodyBarre is the perfect low-impact workout to slim, tone and strengthen the whole body. It also helps boost your heart rate and metabolism, while burning fat at the same time.
The teeny-tiny movements that are so key to this exercise routine will help you achieve better posture and balance, along with increased flexibility and strength. In addition, it can also reduce the risk of developing osteoporosis and other bone health issues.
Barre can be modified for all fitness levels, and the low-impact nature of it makes it easy to incorporate into your busy schedule. Plus, it’s a great way to get your workout in before work or if you have a short amount of time.
5. Fitness Project
Pilates is a great workout for those who want to focus on strengthening their core, increasing flexibility, and improving their posture. In addition, Pilates can help improve your mood and reduce stress.
While you can enroll in a pilates class at a gym, it is often better to go to a Pilates studio instead. You’ll get a more personalized experience in a pilates studio and you can expect your instructor to be more knowledgeable about the exercises and how they will affect your body.
In New York City, there are many different Pilates studios to choose from. We’ve rounded up the best ones to help you find one that suits your needs.
