Mind-body workouts combine body movement with mental focus, and controlled breathing to improve strength, balance and flexibility. They also reduce stress and anxiety, improve sleep and promote a healthier all-around mood.
In addition to yoga and Pilates, these exercises include tai chi, qi gong, and meditation. Regardless of which style you choose, you’ll benefit from a mind-body workout that can help you achieve your health and fitness goals.
1. Mind and Motion Pilates
Mind and Motion Pilates is a top-rated fitness studio in Los Angeles that offers a variety of Pilates classes designed to help clients build strength, flexibility and balance. Their highly experienced instructors offer personalized attention to each client to ensure they get the most out of each session.
The studio is equipped with state of the art equipment making each class challenging and dynamic. Whether you’re a beginner or an experienced practitioner Mind and Motion Pilates has a class that will fit your needs.
They also offer private and semi private sessions for those who prefer a more personalized approach to their fitness routine. Join Mind and Motion Pilates today and transform your mind and body.
Pilates is a unique exercise system that focuses on building strength while elongating and releasing muscles. It helps improve the silhouette, body posture and reduces pain in the spine …